Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

There is a whole world of fun stuff to do in the bedroom. Try toys like the Doxy Die Cast or Penis Pump for intense stimulation. As with any sex position, it is crucial to adjust these for comfort and pleasure. As for how much liquid you might release, it can vary massively person to person. So, that means although it’s not urine specifically, you’re always going to find traces of it because it comes out the urethra. According to Pornhub’s latest year in review, searches for “squirting” on site have soared by 188 percent.

Additionally, the rarity of squirting in mainstream discussions of female sexuality contributes to its mystique and the shame that can surround it. Let’s embark on a juicy journey to explore one of the most intriguing, and yes, splashy aspects of female sexuality – squirting. Although I know some people who had their first squirting orgasm in their teens when they had their first orgasm, I didn’t squirt until I was in my 40s. Squirt fluid is incredibly drying (think hot tub water) so extra lube is important. You may feel wet, but wet is not the same as lubricated. I love silicone lube since it doesn’t wash away as quickly as water-based does how do you squirt, but just use your favorite, and lots of it, and keep re-applying.

This is an alkaline fluid that is akin to prostate fluid in people with penises. “What [you’re] pushing on is actually erectile tissue that surrounds the urethra,” Castellanos explains. You can also place a pillow under your pelvis to help a partner or toy reach that spot, adds Hall.

And I don’t mean it has to be spotless all over, but you should at least make sure that it’s clean in the toilet, the bathroom and around your bed. For your partner to squirt, she has to be willing to let go and release fully, and the only way that can happen is if she is relaxed and comfortable. Making a girl squirt and writhe in pleasure is up there with peak fantasy status. Ingber conducted an informational survey and found about 10 percent of people with a vulva squirt during orgasm. He also added that while some people enjoy this experience, others are annoyed by it or find it embarrassing or inconvenient. When someone with a vulva squirts during orgasm, there is prostatic-specific antigen (PSA) in the fluid.

The urethra relies on muscular contractions to push fluid out, and if she can’t control those muscles, squirting won’t happen. And here’s the exciting part—you can learn how to make it happen. And no, it’s not because she’s “just not built for it.” More often than not, it’s tight muscles, overthinking, or just bad technique.So, let’s break down what’s really standing in the way. Is squirting like the female version of Bigfoot—some swear it’s real, others say it’s just a myth? In a survey published, nearly one in three women—about 33%—have experienced squirting during sex—so either science is lying, or you’re missing out. Keep reading because if she’s not gushing yet, you’re about to find out why.

You can read articles all day, but the best way to learn something new, especially to improve your sex skills is with detailed, step by step video demonstrations. We create this content to help couples and individuals better understand sexual wellness, with a focus on premature ejaculation, one of the most common male sexual dysfunctions. To address this issue, we’ve developed a medically formulated delay spray designed to help men last longer and perform better during sex. Learn how to use delay spray to maximize its effectiveness. Our articles are thoroughly researched, backed by data and studies, and medically reviewed for accuracy to provide reliable and insightful information.

Once you learn this skill and make your woman squirt, a lot of women are going to hit you up. Unlike regular masturbation, where you just go for the finish, edging is more about building anticipation and managing your arousal. You’re aware of every sensation and taking your time, which leads to more intense orgasms when you finally get there. Remember, edging is all about balance—finding the sweet spot where you can build anticipation without pushing yourself too far. Getting the hang of edging takes some practice, but once you’ve got it, you’ll not only level up your pleasure game, but you’ll also become a legend in the bedroom. Now, let’s tackle those burning questions you’ve been dying to ask.

As you practice your Kegels you’ll notice that it is easier to stop peeing mid-stream. The Squirting Triggers Training Course is aimed at both men and women, and is especially popular with couples who want to go through the lessons and learn together. Your orgasms will also last MUCH longer – just think back to the ripples in the pond reflecting on the edges and bouncing back and forth. You have no idea how much wonderful, healing orgasmic energy you are missing out on because of this tension in your body. You have no idea how much pleasure your body is capable of producing.

Additionally, most studies are conducted with cis-gender participants and typically use binary terms like “men” and “women” which you may not identify with. The biggest takeaway to remember is, not all people experience self-pleasure in the same way, and as such there’s no wrong or right way to do it. Making your girl squirt or reach female ejaculation may take a few trial and errors. But you can get there faster if you’re open to each other and have no problems giving each other feedback. Ask her what positions she enjoyed best or how she like her G-spot stimulated. Knowing what she wants and how she wants it can improve your squirting skills significantly.

However, the amount of fluid varies from person to person – some vulva-owners might release a teaspoonful while others can soak a whole bedsheet. If you’re concerned about losing your rental deposit, chuck a towel down before you get stuck in. Squirt juice is made up of a substance called urea, along with uric acid, ejaculate and creatinine (not to be confused with bodybuilder favourite creatine). To be honest, the origin of squirting fluid is beside the point. The important thing to remember is that (for some lucky ladies) it feels good to gush.